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Burn up to 900 calories
Every session tracked and monitored for personal results
Find out about EPOC and what it means for you
Try a week for free! Expires on 31/11/13 New clients and local residents only.
Download the Your Gym iPhone App today to plan and schedule your classes! From this iPhone App you can view class schedules, sign-up for classes, buy class packages, be the first to know of our current promotions, as well as view studio’s location and contact information. You can also click through to our Facebook […]MORE INFO
High-intensity interval training (HIIT), also called High-Intensity Intermittent Exercise (HIIE) or sprint interval training (SIT), is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 4–30 minutes. These short, intense workouts […]MORE INFO
Carl or us? you choose…MORE INFO
1) No contract We don’t believe you should be tied down (not with a gym contract anyway). Life can change very quickly and so our membership fits around this. As a client you are able to freeze your membership for any length of time, you can cancel your membership at any time, no notice period […]MORE INFO
We are improving again Over the summer we will be bringing in the very latest functional equipment and re organizing the layout to help create more space for our brand new group work out classes. Have you tried our workouts yet? It can be hard to push yourself that little bit further when working out […]MORE INFO
Jason has dedicated his life to the Health and Fitness industry and has over 25 years of UK and International experience working alongside some of the most renowned therapists and conditioning specialists in the world. His qualifications and experience span many disciplines including Rehabilitation, Nutrition, Bodybuilding, Functional training, Sports conditioning and Traditional Chinese Medicine. This […]MORE INFO
Qualifications Premier Training Level 3 Personal Trainer Hatton Elite Boxing Qualification Exercise referral and programming Specialist Areas: Body Fat Reduction Boxing Strength and Conditioning Programming Nutrition Background: Sara is passionate about everything health, fitness and nutrition orientated. Sara has a drive and determination in her own training and this is passed on to the sessions […]MORE INFO
My name is Paul Wilson and I am a certified Reps level 3 Personal Trainer and Sports Massage Therapist located in Richmond Upon Thames. I have been involved within the health and fitness industry for over 14 years and have worked in several gyms including Holmes Place, Fitness First, Ameda Health & Fitness before setting […]MORE INFO