Find out a little about us
Your Gym
Your Gym is exactly that – ABOUT YOU and your personal goals. Good vibes can only be found at Your Gym, where amazing instructors create a welcoming community. Get challenged to push your limits, cut loose and have a blast.
Enjoy training in a modern, light and bright environment with large windows and views out across the golf course Your Gym has a fully equipped state of the art gym where we know you can get on track and get the results you want.
There are countless reasons why our service is better than the rest, but to name a few…
No Contracts
No Contracts
Join and leave whenever you like, with our no contract policy.
Open Everyday
Open Everyday
Come and train any day of the week, we are open 364 days a year.
No Joining Fees
No Joining Fees
No joining fees or any other hidden fees, you pay what you see.
3-Day Free Trial!
Have a workout on us!
Studio Classes
Our large spacious studio with windows all around creates the perfect atmosphere Whether you are in the mood for calorie-torching cardio, strength, Les Mills or restorative yoga, we have classes for every goal, all included free with your gym membership.
Class Descriptions
BOXING
Jab, cross and hook yourself into shape.
This boxing based circuit will teach you how to throw a punch whilst getting you fighting fit.
HIIT
High intensity interval training – get the most bang for your buck in this short, sharp, intense workout, aimed at burning fat and loads of calories while increasing your cardiovascular fitness.
LBT
Fire up the glutes, burn the thighs and kill the core.
Use a combination of strength and aerobic exercises to target important areas.
PILATES
A low impact class that caters for all, challenging you to develop better balance, flexibility, and core strength as well as helping with overall health and wellbeing
LIFT
Get something heavy, lift it up, put it down and lift it up again. This class is aimed at getting you comfortable lifting weights. It will take you through technique before pushing you to the next level– guaranteed to push you to your goals. Lifting weights is for everyone.
YOGA
Improve your physical and mental wellbeing using breathing techniques and meditation, as well as physically challenging yourself while increasing mobility, flexibility and core strength. Yoga is popular with everyone and is a great way to switch off and take some Me time.
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Say Hello To Your Team
Get the most from your gym time with help from an experienced and fully qualified personal trainer. From creating custom workouts to getting you past your hump-day, our personal trainers will work with you to reach your personal goals whether you have never stepped into a gym or those looking for the next challenge
Not sure who to go with? Below, you will find the personal bios of our staff of trainers. Find the person that fits your needs and get in touch today!
My passion for fitness and how the body works has been with me since school. I became a coach 10 years ago now and enjoy motivating people to achieve their goals and make it enjoyable along the way.
Being involved in rugby for over 15 years I know what it takes to increase and maintain fitness. Something that proves difficult is keeping the body injury free but this is where my strengths lie.
As a fully qualified Sports Massage Therapist working for The Ross Knevett Sports Injury Clinic on site, I can improve your bodies overall function correctly and safely!
What I enjoy most is the psychological benefit exercise has to offer. Mental health is so important and watching someone achieve their goals is not only beneficial for you but satisfactory for me also.
I’ve worked with people just starting out, right through to Team GB Athletes and Commonwealth gold medalists. I can help you get to your desired destination.
Specialities
Mobility
Fitness
Strength
Injury Prevention
With 15 years experience in the fitness industry I've worked in every area of the health and fitness business and I'm still as passionate now as I was when I started 16 years ago. My passion for helping people achieve there goals has lead me to help lots of clients achieve there health and fitness goals.
Since completing my qualification with the titleist performance institute I've helped golfers of all levels improve there physical capabilities through mobility and strength work in the gym. As well as working with golfers I've spent a lot of time working with young athletes from other sports who are looking to better there performance and excel in there chosen sport. With my experience in the industry and your hard work and dedication together we can achieve your fitness goals and more.
As manager of Your Gym I am here to make sure you get the most from your gym membership and that you are enjoying your Your gym experience.
Working in the fitness industry is a passion and lifestyle, not just a job to me. I started my own fitness journey getting into running which led me on to run the London Marathon for Cancer Research.
After the marathon I had Personal Training myself, which I found invaluable, especially with building my confidence, lifting weights and trying new things. The training inspired me to start Crossfit about 2 years ago (which I now train and compete in) and also to qualify as a Personal Trainer and class instructor myself.
I love helping people to achieve their health and fitness goals and also to help give people the ability to overcome any nerves or reservations they may have about using the gym. I make every workout varied and interesting for all my clients as I believe having fun and enjoying training is the key to keeping it up long term and making it more of a lifestyle choice than a short term fix.
I am passionate about how a healthy lifestyle can improve mental health and how nutrition goes hand in hand with that whether your goals are weight loss, muscle gain or nutrition for performance in sports or the gym. Nutrition is key to seeing results alongside exercise.
Are you ready to realise your true potential?
My name is Dean and I am here to do just that. There are lots of barriers that each and everyone of us all have to face when considering our own fitness and health.
I aim to break these down one by one so that I can help you see what you are really capable of.
Although my own journey started relatively late it has certainly shown me that age should not be one of those barriers.
I have also learnt first hand how vital the correct nutrition is, not only for your fitness but more importantly for your long term health which should always come first.
Qualifications</strong
YMCA level 2 gym instructor
YMCA level 3 personal trainer
Since being introduced to the fitness industry at 15 I have never looked back. The human body is a fascinating machine and the fact that no two are ever the same makes it even more so.
As a personal trainer there is nothing more rewarding than seeing someone move more efficiently or feel better about themselves or even just live a healthier lifestyle.
As a personal trainer there is nothing more rewarding than seeing someone move more efficiently or feel better about themselves or even just live a healthier lifestyle.
Personal training is all about creating a suitable, relative and progressive path for an individual.
Progress can be made in a variety of ways, be it more energy, confidence, muscular development or even weight loss...
I work closely with my clients to ensure that together we get them to where they want to be.
As well as being passionate about the physicality of training I am also heavily interested in the mind, self-improvement and making progress in every aspect of life.
Qualifications
NASM Certified Personal Trainer - Reps Level 3
NASM Health & Fitness Coach Level 2
Premier Certificate in Kettlebell Training
Nutrition & Weight Management - Advanced
Health & Fitness Lifestyle Analysis
Couldn’t find what you were looking for?
Get in touch
Contact Us
colchester@yourgym.co.uk
01206 843333
Bakers Lane, Colchester, CO3 4AU
Opening Hours
Mon-Fri: 7am – 9pm
Sat-Sun: 7am – 2:30pm